Say NO to synthetic Folic Acid. Toss out your mainstream prenatal and join the revolution of PROPER PRENTAL HEALTH. Most Obstetricians recommend pregnant people should take at least 400 micrograms (mcg) of folic acid daily. Many mainstream pre-natal vitamins contain 600 mcg of synthetic folic acid. Unfortunately many medical providers are still using the synthetic/non-synthetic termonology interchangeably without explaining the crucial differences or even understanding the difference themselves.
FOLIC ACID is the Synthetic Version of Natural FOLATE.
Not enough folate means not enough red blood cells-which affect your energy levels and your babies DNA and cell growth formation. Dietary folate forms are either natural or synthetic. One of the most common synthetic forms of folate is called folic acid but up to 40% of us carry gene variants that make it harder to utilize folic acid.
What is Synthetic Folic acid?
The chemical form of Folate, is Folic Acid, which is the real potential troublemaker. Folic Acid is the form used in many supplements because it’s highly stable and it’s better at entering your intestinal cells than natural Folate, but this is where the Folic Acid upsides end.
Once Folic Acid enters a cell, it needs to be converted into 6S-5-Methyltetrahydrofolate (MTHF) by several key enzymes before your body can use it. Here’s the problem: not only is the first step of that enzyme transformation sluggish, but up to 40% of people carry gene variants that can hinder the last step of the conversion. This means that almost half of people struggle to get the full benefits from Folic Acid; therefore, mainstream supplements that use it might not be as effective for you. Studies are currently on the rise on the correlation between Synthetic Folic acid, MTHFR and miscarriage.
What is Non-Synthetic Folic acid?
Folate: is found in a wide range of foods including vegetables, legumes, eggs, and fruit. It is also known as vitamin B-9.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.
Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.
How to tell the difference?
Look at the ingredients on your prenatal and see if the version of folate is natural or synthetic.
Synthetic forms will read Folic acid.
Natural forms may read: Folate, L-methylfolate, MTHF-Folate. It is crucial to do your research or WHERE the form of folate is derived from.
Taking a supplement in the active, or reduced, form of L-methylfolate (5-MTHF) may help to make sure that the body is receiving folate in the most useful way.
How much should you take?
We recommend 1000 mcg (1700 DFE) Natural folate.
Where to find folate?
The best dietary sources of natural Folate include fresh fruits, leafy greens, yeast, and legumes, but these can easily be degraded during food prep and cooking; this means that those foods often become less effective sources of Folate as soon as they’re manipulated, i.e. chopped or cooked. Taking that into account, supplementation is a great option to make sure you’re getting enough of this essential nutrient.
Where to find a trusted Prenatal Brand?
Our Top Recommended Prenatal is a Natural ESSENTIAL and really works, the right way.