These positive birth affirmations will help to calm and relax you during labor and delivery - Overriding negative thoughts with affirming mantras that are charged with protection and empowerment. Helping to make you birth experience the best it can be. DOWNLOAD your 25 Digital Printable affirmations, send them to quick print and hang or set in your Birthing Space at home, birth center or hospital The word affirmation refers to the practice of positive thinking and self empowerment using key phrases as reinforcement which are recited on a daily basis. Affirmations are closely related to mantras. The word mantra comes from the Sanskrit, man – to think and tra – to liberate, meaning to free yourself with the power of thought. The Benefits of Affirmations They can motivate you to achieve what you want to do. They help to keep your mind calm and focused. They can help to open you up to new possibilities. They can help change your thought patterns. They are flexible, and they can be whatever you want them to be. You decide. They can be applied to any aspect of your life , at any given time. Repeating statements of positivity can eliminate doubt, insecurity, and negative thoughts.
25 Printable Birth Affirmations